We all know the benefits of drinking water:
…. And these are just a few of the many benefits of drinking water and staying hydrated. Though these benefits should be motivating to drink the recommended eight 8-ounces of water everyday, I still found that I had a hard time making sure I was drinking enough water. This summer I have committed myself to drinking more water, and this post is about some tips I have learned to help me do just that!
TIPS FOR DRINKING MORE WATER:
RISE & SIP
Every morning when I wake up, I drink a bottle full of water before my feet touch the ground. I love drinking from my Swell water bottle because it keeps the water cold for 24 hours! It’s so refreshing!
I love adding fresh fruit to my water to add some flavor; not only does it taste more exciting, it also offers other benefits for my body.
HAVE WATER AS AN APPETIZER
Drinking a glass of water before each meal assures you drink at least 3 glasses of water a day guaranteed.
USE RUBBER BANDS
Put 8 rubber bands on a reusable water bottle. Everytime you finish a bottle of water, remove a rubber band.
TRACK WITH AN APP
Water apps make it easier to track water intake. They also send reminders to keep chugging throughout the day. Here are some apps that I have found: